Ongoing stressors and relief???

Dec 16, 2018, 09:18 AM

it irks me when people can't use correct terminology

~Christina · Dec 16, 2018, 09:04 PM

Quote:

Originally Posted by luvyrself

It helps me to know the term for circular thinking is ruminating, and to try to stop myself when i am doing this. Ruminatingis thinking the same negative thoughts about a subject over and over without moving forward or putting the subject on the shelf for later consideration.

I try to break this pattern by leaving the house to run an errand, working on a project, watching a good movie, taking a walk, whatever. Hugs!

Good job !!!

Dec 17, 2018, 04:30 AM

Quote:

Originally Posted by luvyrself

It helps me to know the term for circular thinking is ruminating, and to try to stop myself when i am doing this. Ruminatingis thinking the same negative thoughts about a subject over and over without moving forward or putting the subject on the shelf for later consideration.
I try to break this pattern by leaving the house to run an errand, working on a project, watching a good movie, taking a walk, whatever. Hugs!

I am also trying to break the pattern of negative ruminations.

Ongoing stressors and relief???

Dec 17, 2018, 11:13 AM

another one of mine is people asking me " are you sure?"

I said it right?

you don't need to ask me if I'm sure 100 times. you really don't

Dec 17, 2018, 11:14 AM

my focus issues

honestly when they are acting up their is so much you just can't get done, even though you're in the mindset to do it

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Ongoing stressors and relief???

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