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#1
May 11, 2019, 09:20 AM
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I've have learned that most humans burn .42 calories per pound, per hour, while in REM. Not tossing and turning.
In my case, 84 calories per hour. I've been fighting sleep all my life. Thinking the opposite. I have the pleasure of anouncing that I burned 720 calories last night. Just by sleeping. It's always REM with the L-Tryptophan. I don't even get up. Not even a single time. Life is good. Cheers.
__________________
]Roses are red. Violets are blue.[ Look for the positive in the negative. PIRILON. If lemons fall from the sky, make lemonade. Unknown. Nothing stronger than habit. Victor Hugo. You are the slave of what you say, and the master of what you keep. Unknown. |
 Jedi67, still_crazy, Sunflower123
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 Jedi67, RainyDay107, still_crazy, Sunflower123
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#2
May 11, 2019, 09:37 AM
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Quote:
__________________
"Do or Do Not. There is No Try" - Yoda, Jedi Master  Diagnosed 2008 Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression: Meds: Zoloft, Latuda, Gabapentin & Depakote. |
| pirilin
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| pirilin, still_crazy
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#3
May 11, 2019, 04:20 PM
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I love sleeping.
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous The night belongs to you. 🌙- sleep token "What if I can't get up and stand tall, What if the diamond days are all gone, and Who will I be when the Empire falls? Wake up alone and I'll be forgotten." 😢 - sleep token |
| Jedi67, pirilin, rwwff
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| Jedi67, pirilin
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#4
May 11, 2019, 06:50 PM
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If not hypomanic/manic I feel drained without much sleep. It really impacts my life. A good sleep changes everything. I dream a lot so it’s great to hear I’m exercising. Maybe the crash after hypo/mania is partly due to lack of sleep.
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| Jedi67, pirilin
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| Jedi67, pirilin
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#5
May 11, 2019, 07:50 PM
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I agree a good sleep changes everything. I take care of my daughter’s dog so I get up once between 2-5 am to take him out...a different kind of exercise. It’s good to know how many calories I’m burning while I sleep.
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| pirilin
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| Jedi67, pirilin
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#6
May 12, 2019, 02:09 PM
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Sorryfor the late hugs and thanks. I was sleeping, hahaha.
__________________
]Roses are red. Violets are blue.[ Look for the positive in the negative. PIRILON. If lemons fall from the sky, make lemonade. Unknown. Nothing stronger than habit. Victor Hugo. You are the slave of what you say, and the master of what you keep. Unknown. |
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#7
May 12, 2019, 10:26 PM
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I love sleeping it’s one of my top 5 activities.
__________________
Helping others gets me out of my own head ~ |
| pirilin
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| Jedi67, pirilin
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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