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Grand Poohbah
Member Since Apr 2013
Location: USA
Posts: 1,897
11 1 hugs
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Nov 24, 2020 at 03:19 PM
#1
So I went to get a sleep study consultation. He thinks I would not do well with a cpap machine and would rather wear a mouth piece. He also wants me to start this restrictive sleep process. Something about the chemicals in my brain and out of wack and the sleep hormones and stronger than the sleep ones.
First week I sleep 3am-8am Second week 2am-8am Third week 1am-8am Fourth week 12am-8am That is where he wants me to be at 8 hours consistently. And no naps or laying in bed watching tv or anything. This is going to be tough. |
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 Nammu
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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