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Bizi is bizi
Member Since Nov 2005
Location: cajun country
Posts: 10,868
18 43.9k hugs
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#1
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a side of steamed chard. I ate a lot at dinner but it was sort of healthy:lentil soup with carrots and pieces of pork roast. But the really big news is that I made it to the gym. I had a half an hour to "work out" before the planet fitness gym closed. I did 2 minutes on the stair master and about had a heart attack. I really want to work on my thighs they are so weak. My heart was just pounding at 2 minutes....I think I will go back to that again as it really gets my heart pumping quickly. and it works out what I am aiming for thigh muscles exercises. I then went on the tread mill with 7% incline that got my heart pumping a bit I think I did that 10 minutes. Then I went to the bicycle, had to have the guy show me how to adjust the seat....I felt stupid but they are here to help us. so I rode the bike for a few minutes. then looked for the leg press the mother of thigh muscles machine I thought I found one but I could not use it. did not have time to ask because they were closing. walked right out at 10 pm. I feel great that I went. And proud of myself for making it one day AF. bizi __________________ 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night, 4-5 peri-colace for chronic constipation multi vit,, vit c, at noon, tumeric, caffeine at noon PRN Remeron 15mg at night, zyprexa10mg under tongue, requip2mg. |
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*Beth*, BeyondtheRainbow
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