Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Dec 11, 2011, 12:34 AM
Fit1 Fit1 is offline
Member
 
Member Since: Nov 2011
Posts: 41
Well my wife has been willing to work on stuff despite her finding out 2 weeks ago that I have been having an affair. Tonight she went to hang out with friends she met while we were separated and I totally freaked out. I got drunk and started a fight as soon as she walked into the door.
I love her more than anything, why is it that I can't seem to get some type of control over this BPD ****! I am now on medications and things seem to be somewhat better, until I am put to the test? I never know when will truly be my last time messing up?
Fit1

advertisement
  #2  
Old Dec 11, 2011, 11:09 AM
Ashleigh28's Avatar
Ashleigh28 Ashleigh28 is offline
Member
 
Member Since: Nov 2011
Location: California
Posts: 151
I know how frustrating it can be.... you explode, pick a fight, get irritated, feel abondoned.... and is it justified? No one can tell you when you are going to have these feelings overwhelm you and as people we are so vulnerable to negative emotions.

Are you in therapy? Medication alone isn't enough for BPD. I would consider looking for a DBT therapist.

In therapy you are taught ways to reduce these emotions and stay in control, such as, accumulating positive emotions, building mastery(do one thing a day that makes you feel competent and in control), coping ahead (create a plan) and lastly taking care of yourself (get enough sleep, eat right, exercise, no drinking)

There seems like there is a lot of history in your relationship, rebuilding trust on both ends takes time. i hope everything works out for you guys.
Reply
Views: 333

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 11:27 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.