Stressing Over Appointment

So, I finally got an appt set up to go see the T. I am really stressing over this. I have only seen one T before, and that was quite awhile ago, when my mom had passed away. I never really did open up with that T, because I just needed help with the depression at the time.

But this is a whole new chapter and I really don't know what to expect. I don't know if we will "click"....stressing over every little aspect. I know I need the help, but my mind keeps switching on me....forget it I won't go, then back to yes I need to go and get the help....just back and forth and The chatter doesn't help.

Can anyone relate and what helped you?

I can relate.

thanks,

Billi

I can relate...the one the that is always said, and is true is..."The day you don't want to go..is the day you really need to go." I tell myself that...and force myself to jump up and go, and when I get there..I'm always glad I went. Kinda like working out.