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#1
Oct 21, 2013, 07:14 AM
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The combination of meds to control symptoms, and DBT and therapy, what what are the best things that WE can do ourselves?
I need suggestions.
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Loving me's like chewing on pearls..... |
 atomicc
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#2
Oct 21, 2013, 09:07 AM
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I wish I could help More, I'm in counseling and on meds but there's not really any dbt groups around me
 can't say I've been cured yet.
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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#3
Oct 21, 2013, 09:26 AM
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We can read books so we are more aware of our problems and that should help at least identify what our issues really are. Work though the DBT workbook on your own. That is all I can come up with right now.
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Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
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