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#1
Oct 22, 2013, 03:28 PM
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Just had an incident (what is not important here) and I am not mad, I AM LIVID!!!! In full BPD spinout. Just glad the person I am pissed at is not here right now or I swear I'd take their frigging head off. Not very Christian of me and I am not happy to feel this way. I don't know when I have let the anger rise in me like it has this afternoon. I don't get off work until 5, but I am going to leave a bit early I think. I just can't sit here even one more minute.
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I have heard about your "normal" and it does not sound like fun to me. |
 allme, Anonymous200125, Fuzzybear, gayleggg, NWgirl2013, technigal
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#2
Oct 22, 2013, 03:30 PM
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Quote:
 Can you maybe go outside for a walk? Is there someone you can call and have a rant with?
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’’In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away’’ |
 GeorgiaGirl413, NWgirl2013
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#3
Oct 22, 2013, 03:34 PM
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Imagine a nice big group hug from all of us here
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| GeorgiaGirl413
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#4
Oct 22, 2013, 07:23 PM
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Yes, taking off a little early might be a good idea as it is hard to concentrate on work when in such state. Taking walk sounds good or maybe a nap or at lay down and rest. Do something soothing a bath or read a book write in journal about how you feeling. Best wishes.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#5
Oct 22, 2013, 07:43 PM
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Perhaps bring some self soothing things to work with you in case it happens again? I'm sorry you had so much anger, I know how difficult it can be to control in the moment. I hope you are feeling a little better now
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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