[jean17]

Sorry, but life is just getting too hard. What has happened? I was doing so good. DBT every week. Meds stable. And Blam! Out of the blue I'm crashing. Can't think of anything that I can do to fix it. Will try to talk to my psychologist today. I don't want to feel this desperate & hopeless.

[Little Lulu]

((((Jean17)))) Make that call to the psychologist today ... do whatever you must to take care of yourself.

[trying2survive]

Originally Posted by jean17

Sorry, but life is just getting too hard. What has happened? I was doing so good. DBT every week. Meds stable. And Blam! Out of the blue I'm crashing. Can't think of anything that I can do to fix it. Will try to talk to my psychologist today. I don't want to feel this desperate & hopeless.

that's how it seems it always happens, cruising along and then the bottom falls out, it's rough but it does get better. my day today started so bad i wasn't sure if i was going to make it, but things turned around at the moment i feel great, hopefully some of my good feelings will rub off on you and make you feel better!

[(JD)]

Glad you reached out.

Therapy is hard work. It's not a straight and narrow pathway and does include some setbacks and restarts... maybe you hit an area you really need to slow down going into or through... breathe... it isn't permanent...you'll be able to move on when ready.

[atomicc]

I hope you can get the help you need. Sometimes our moods can be so random and we don't know why we lose it. We just have to have a big bag of coping tools by our side for whenever it happens.
Hang in there, love