[Verity81]

.....and how well have they worked?

Thought a thread like this would be firstly a good reminder to utilize our skills and also for us to get ideas from each other....

So I'm currently on Distress Tolerance and I mostly use the distraction skill when needed and find its really helpful to stop any rumination and to calm surging emotions....today I finished some decorating and cleaned up the house ready for the step kiddies to undo it all again!

[DelusionsDaily]

I have been focused on the PLEASE skills
-treat physical illness-haven't had to worry about
-balanced eating-changed to nearly vegan diet with minimal sugar, caffeine, and packaged/processed foods-definitely feel much better overall physically, higher, more level energy
-avoid mood-altering substances-not a problem, don't drink or do drugs
-balanced sleep-found a sleep routine that works for me-nearly always feel well rested
-get exercise-I exercise 4 days a week-losing weight, more energy

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[Verity81]

Brilliant I really need to work on my sleep routine. I'm terrible for going to bed late even when I have to get up early!

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Deep breathing with mindfulness

I often do math problems in my head (pick any 2 digit number and multiply it by a one or two digit number in your head)

Observe whatever is around you.... if outside - really look at trees, grass, clouds. If inside describe every item in your view

[Verity81]

Had bad day yesterday but used distraction by playing quiz up on phone and then watching film with stepkids, worked better than I expected as I was crying and hating myself yesterday.

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[SeekerOfLife]

I have wanted to take DBT for a long time. I actually started a class last year and quit because the therapist who taught it let the. "students" talk about anything they wanted. There was little actual instruction.

[Verity81]

oh sounds odd for there not be to instruction?

Today I cleaned the kitchen as distraction as was getting very anxious and depressed, worked a treat. I need to keep active sometimes.

Verity - Feel free to stop by and clean any part of my house at any time.



Glad i could help.

[Verity81]

Originally Posted by Useless Me

Verity - Feel free to stop by and clean any part of my house at any time.



Glad i could help.

LOL I should really start a cleaning business....

[Verity81]

Is swearing a skill? Prob not but it does ****ing help sometimes!

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[Niikkii]

Today, i have used distraction techniques by catching up with some mates for coffee which allowed me some "peace" time. I do use breathing exercises throughout that day, which helps calm me a bit. I have found doing the DBT course that it has helped me so much, i am so very grateful for.

[Niikkii]

LOve your avatar

[Verity81]

Thanks niikkii I'm glad to hear the DBT is helpful as I have only just started. I used self soothe today with a mug of hot chocolate and a cuddle of the cat

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[crazycat000]

I used distress tolerance today
I really like this feed its really positive

[Verity81]

Yes that was the intention, it's helpful for me to have somewhere to post about how I'm trying to help myself and also get some ideas from others

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[Verity81]

Great DBT group today, going to be practising noticing judgemental thoughts and trying to reframe them. I really need to do that especially the judgements I have about myself!

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[DelusionsDaily]

I really need to get out and practice my Interpersonal Effectiveness skills.

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