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#1
Sep 09, 2014, 09:46 PM
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I can't stop feeling randomly psychotic like for some reason. Just moments ago I was feeling fine and suddenly all I want to do is smile like a dork and laugh. I'm getting edgy and pacing while fiddling with my hands in my hair and clothes. I just don't seem to calm down until something instantly agitates me, but I return to feeling overly active.
It's kind of hard enough to have an overbearing inconclusive thought to if I'm actually feeling excited or not. I really can't tell if I'm happy or anything. The point I'm trying to make is how I should calm myself. I'm not normally this excited sometimes, it happens I know, but it's almost seldom and when I am I get sadistic thoughts of harming so I don't want to get overreacted in case I do get so far.
__________________
"I know you're afraid to open your eyes too scared of what you'll see Because this girl standing before you is not who she once used to be..."     |
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#2
Sep 10, 2014, 01:12 PM
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Are you on any medication. Are you anxious about anything in your life right now.
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"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
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#3
Sep 10, 2014, 01:41 PM
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Definitely get professional input if you haven't already because this might be symptomatic of something that needs medical control. Distraction is good also - something that can hold your focus like a puzzle, crossword or Sudoku. Sounds simplistic but the best solutions usually are. I'm not one for meditation and 'soothing' - i think in times of intense energy and agitation it's about finding something to occupy that attention until the moment has passed. Something physically and mentally distracting might be best; cooking, decorating and shopping come to mind. I hope you find what works for you.
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 XSleepingSiren21X
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 XSleepingSiren21X
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#4
Sep 10, 2014, 01:47 PM
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Quote:
__________________
"I know you're afraid to open your eyes too scared of what you'll see Because this girl standing before you is not who she once used to be..." |
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