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#1
Sep 30, 2014, 09:07 AM
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Just feeling really low. My crazy cousin seems to be following me and my ex seems to be everywhere that I want to go. It's just not fair that I feel so restricted just because someone whom I don't like is where I want to be. I want to be able to be oblivious to them. I hate that they have this control over me. I want to disappear. I thought that I was able to make them not matter. I feel like I haven't learned anything from DBT when just a few days ago I seemed so much better. I guess I'm just having a relapse.
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 anon111614, Travelinglady
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#2
Sep 30, 2014, 05:40 PM
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Hi, dear one. DBT takes a lot of practice. Good back to your book and read all what's said about such issues. It's not like we are "cured" right after we finish DBT. We might need to utilize these skills again and again.
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| jean17
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 jean17
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#3
Sep 30, 2014, 05:52 PM
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Regardless of whatever therapy you're in it can sometimes only go so far - are you medicated at all? You might need to be. Keep talking.
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| jean17
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| jean17
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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