[Smiley.Girl]

So i was planning on doing lots of stuff today, but ended up with binging and just laying in bed. I want to change. I want to stop that and I want to find other ways of making myself feel better other than food, crying, or sometimes self-harm. Any suggestions? I'm really tired of being like and wasting my days like that

[CANDC]

Hi smiley girl. I know depression is tough. For me I have to start the day with exercise like yoga just to get out of bed. It gives me energy and feeling better. If you are okayed by your doc for exercise, check out this intro

[Smiley.Girl]

Thank you, i'll try that

[henrydavidtherobot]

Step one, get out of bed.

Sounds hard, right? Take baby steps. You might end of back in bed, but say, "I'm going to do the dishes" and then do them. If you end up back in bed, make yourself run to the store or go for a walk. Do the best you can to fight these impulses.

Change doesn't happen unless sometimes changes.

What could you change in your life?

[Smiley.Girl]

Originally Posted by henrydavidtherobot

Step one, get out of bed.

Sounds hard, right? Take baby steps. You might end of back in bed, but say, "I'm going to do the dishes" and then do them. If you end up back in bed, make yourself run to the store or go for a walk. Do the best you can to fight these impulses.

Change doesn't happen unless sometimes changes.

What could you change in your life?

You got BPD too, so u know what its like I really do try my best, but this month has been the worst! I cant do anything, and this really depressive and sad feeling have been settled in and wont leave. I honestly cant change a thing. I tried but nothing worked