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#1
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I've been feeling a bit better today untill someone didn't text me back. I feel rejected and may mood has gone down hill and it's just because the person didn't text right back . It's not normal to feel this way over nothing . I hate this
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![]() Anonymous47864, Anonymous50909, Bill3, Fuzzybear, MDDBPDPTSD, Purple,Violet,Blue, ShadowGX, Unrigged64072835
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#2
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![]() I find it helps me to remember this quote “Don’t worry about what other people think of you. Chances are, they’re not thinking of you at all!” It helps to remind me that people usually don’t mean anything personal by their actions. They’re just wrapped up in their own lives. 🤷🏻*♀️ Hope this helps ![]() |
![]() Fuzzybear, Purple,Violet,Blue
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![]() Fuzzybear
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#3
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Quote:
![]() I wish there was a “professional” who could genuinely help you, but as in the UK this isn’t likely. I don’t enjoy being invalidated by “professionals” (irl) who, frankly, should know better. And as well as invalidation being a butcher style of therapy and useless, it can be dangerous ![]() Apologies for the off topic rant. I know there are some good ones even in the UK. But there are few, imho ![]()
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![]() Purple,Violet,Blue
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#4
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So sorry your day went poorly. Mine did too for similarly small reasons. I was asked to do a favor and instead of saying yes, I said yes but... and added conditions. The person who asked didn’t like that. I knew I was overreacting but it didn’t change the fact that I was panicking inside.
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Practicing being here now. |
![]() Fuzzybear, Purple,Violet,Blue
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#5
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For sure .. no MI is for lightweights
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![]() Purple,Violet,Blue
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![]() MDDBPDPTSD
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#6
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Maybe it would help to change how you communicate with people? Rejection feels ugly. And I’ve found most people don’t return my texts unless they want something from me. So I’ve stopped texting for anything other than to communicate necessary things, like stuff I would need to put on a sticky note. Or to say something positive to somebody. I’m spending more time here or having a meaningful conversation with someone. I used to always text people back but I found the very people who blew off my texts tended to be the ones expecting me to respond to theirs. An exception to that though... plenty of people truly just don’t like texting. I’ve become one of those people now. 🤷🏼*♀️
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![]() Fuzzybear
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![]() MDDBPDPTSD
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#7
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I prefer texting (or any kind of writing ✍️ communication) because I have the luxury of thinking about my words rather than just blurting out whatever because a response is expected from the other person.
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Practicing being here now. |
![]() Purple,Violet,Blue
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![]() Sassandclass
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#8
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I don't text much except to my husband and daughter. I know they have other things going on.
I sometimes take the absence personally but realize my reaction isn't helping me. It doesn't matter if they answer or not, because all I'm doing myself mad or upset. |
![]() MDDBPDPTSD
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#9
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The weird part is that just a few weeks ago I was feeling completely "myself" and rational, and would say something light-hearted like "oh they must just be busy, they'll text soon ![]() My point here is that I feel you, and I know what this feels like. I don't know the answer just yet, as I'm still waiting to go to my doctor this Monday to finally get diagnosed. As soon as I find anything out I'll let you know. Meditation/mindfulness (yes I know its hard to do!) did eventually help me to feel more stable in my emotions and rational in my thinking. I hope this helps. Big sympathetic hug from Spain. Ashley x |
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