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#1
Aug 27, 2020, 07:01 PM
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I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook) |
 Breaking Dawn, Fuzzybear
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#2
Aug 28, 2020, 08:28 AM
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Good luck to you, stahrgeyzer. You're doing great.
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| stahrgeyzer
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#3
Aug 28, 2020, 08:27 PM
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If this is the one by McKay, Wood, and Brantley I highly recommend it. I used their earlier version and found it very helpful.
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"I would rather have questions that can't be answered than answers which can't be questioned." --Richard Feynman |
| Breaking Dawn, stahrgeyzer
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 Breaking Dawn
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#4
Aug 31, 2020, 10:38 AM
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i have been working on the borderline personalty disorder workbook by Daniel .j Fox PHD
Been working on it with my partner its helped me a lot av not harm in a while i am half way through the book , i recommend it
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| Breaking Dawn, stahrgeyzer
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#5
Sep 07, 2020, 04:28 PM
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Quote:
__________________
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| Breaking Dawn, stahrgeyzer
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| Breaking Dawn
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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