[stahrgeyzer]

I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

[Breaking Dawn]

Good luck to you, stahrgeyzer. You're doing great.

[MobiusPsyche]

If this is the one by McKay, Wood, and Brantley I highly recommend it. I used their earlier version and found it very helpful.

[-Astral-]

i have been working on the borderline personalty disorder workbook by Daniel .j Fox PHD
Been working on it with my partner its helped me a lot av not harm in a while i am half way through the book , i recommend it

[Fuzzybear]

Originally Posted by stahrgeyzer

I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

Thanks for this post. I think DBT can be helpful for any dx (not only for ''bpd'')