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#1
Jul 30, 2014, 05:02 PM
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I am recovering and i went up . I'm so depresse and disgusted with myself.please help.
Last edited by Wren_; Dec 17, 2014 at 06:20 PM. Reason: Administrative edit to remove numbers |
 Aloneandafraid, Vossie42
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#2
Jul 30, 2014, 05:33 PM
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I don't have any experience in this area, but I hope someone will be able to help you.
I just want to say congrats on your recovery and good luck  keep your head up, you are beautiful!
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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#3
Aug 27, 2014, 07:45 PM
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Quote:
I have been there, well i am there. Its so hard when you stop vomitting and over using laxatives etc because the weight steadily comes on and you find yourself not worrying about what you eat and then its like the opposite happens and I tend to let myself go so its a tricky situation. I am so pleased for you though. That is a small amount to gain and if u can eat normally and only eat when hungry and enjoy every delicious meal in moderation then you should be okay. This is the only advice I know besides, intensive therapy and CBT mixed with an appetite suppressing antidepressant. That helped, are you on any meds? Bupropion is meant to be great for binge eating disorder and for helping appetite and weight loss, i would love it.. what steps are you taking to keep yourself healthy? 
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"There's no way to describe what I do. It's just me" Andy kaufman  Last edited by Wren_; Dec 17, 2014 at 06:20 PM. Reason: Administrative edit to remove numbers |
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#4
Aug 29, 2014, 06:43 PM
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You are not disgusting. You are recovering. It's hard to learn to eat only when you're physically hungry and to stop when you're full. The hardest part was learning to slow down while eating meals. I still struggle with that. Our culture encourages eating for every reason imaginable. It's really difficult to resist eating for emotional reasons. It can be done. You can learn different ways to deal with what triggers you to binge. It takes time and persistence.
When I find it impossible not to binge, I go for the carrots and rice cakes. I once ate so many carrots for so long that the palms of my hands turned orangish. True! I don't know if my eyesight was any better, ha-ha. |
 Aloneandafraid
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#5
Dec 17, 2014, 02:33 PM
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Remember. Your body needs food to nourish itself and reefed. You can do it. Do it for YOU
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