Grounding Chat for 8-18-2010, Chat Announcements

Aug 18, 2010, 04:36 PM

darkpurplesecrets darkpurplesecrets is offline

Legendary

Member Since: Aug 2007

Location: within another world not seen. built and silenced behind a wall of fear based strength......

Posts: 12,715

Grounding----

To be able to keep yourself grounded and here in the here and now (present time) by using your senses, having things that are safe and from the present that will bring you back (a stone, stuffies, music, safe place, picture, etc.----these are a few examples).

Tonight we will be talking about Creating Safety. The 5 Building Blocks of Safety. Hope to see you there. This may take a couple of weeks to get through. Looking forward to seeing you at 7:00 pm.

dps

Reply With Quote

This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

« Previous Thread | Next Thread »

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

Menu

Grounding Chat for 8-18-2010

My Support Forums