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  #1  
Old Oct 13, 2016, 06:51 AM
leomama's Avatar
leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Sleep problems.

Depression.

Decreased cardio strength

Anxiety

Irritation

I know what's triggering it.

I'm fortunate enough to be able to see a therapist 3x a month. I was supposed to see my psych nurse this week but she cancelled.

I haven't been sticking to my nutritional plan in terms of eggs and fish.

I haven't been meditating every day.
Hugs from:
Anonymous59125, Open Eyes, ThisWayOut

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  #2  
Old Oct 13, 2016, 12:13 PM
Trace14's Avatar
Trace14 Trace14 is offline
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Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by leomama View Post
Sleep problems.

Depression.

Decreased cardio strength

Anxiety

Irritation

I know what's triggering it.

I'm fortunate enough to be able to see a therapist 3x a month. I was supposed to see my psych nurse this week but she cancelled.

I haven't been sticking to my nutritional plan in terms of eggs and fish.

I haven't been meditating every day.

Is there anyone else you could talk with about what is triggering you? Why are you not following your nutritional plan and meditating?
__________________


"Caught in the Quiet"
Thanks for this!
leomama
  #3  
Old Oct 13, 2016, 12:20 PM
leomama's Avatar
leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
My therapist.

Stress.

And child It's starting up again rearing.
Hugs from:
Anonymous59125, Open Eyes
  #4  
Old Oct 13, 2016, 12:24 PM
Trace14's Avatar
Trace14 Trace14 is offline
Grand Magnate
 
Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by leomama View Post
My therapist.

Stress.

And child It's starting up again rearing.
Can you call the T and get an earlier appt. or talk with him/her on the phone?
__________________


"Caught in the Quiet"
Thanks for this!
leomama
  #5  
Old Oct 13, 2016, 12:57 PM
leomama's Avatar
leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Trace14 View Post
Can you call the T and get an earlier appt. or talk with him/her on the phone?


Seeing her Saturday
Hugs from:
Trace14
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