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#1
Nov 30, 2016, 09:49 AM
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I am struggling to remain present and not just bury myself is stuff to do. I now understand that is how I avoid feelings but will that change? Does anyone else deal with that?
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 shezbut
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 leomama
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#2
Nov 30, 2016, 02:34 PM
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Quote:
Medication , therapy, helping others, parenting, prayer, exercise, yoga, 12 steps, fellowship, church, good diet, community. Those are my treatments. |
| ProudlyPersevering
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#3
Dec 01, 2016, 09:11 AM
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I bought the recordings of the book The Power of Now. By Ekhart Tolle
It helped.
__________________
 Bipolar 1Day Vraylar 3 mg. Wellbutrin 150 Night meds Temazepam 30 mg or lorazepam Hasn't helped yet. From sunny California! |
| ProudlyPersevering
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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