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#1
Mar 17, 2011, 10:45 PM
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None, whatsoever. And it really screws me over. All the time..
I need help... |
 missbelle
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#2
Mar 18, 2011, 10:34 AM
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I hate the feeling that my own problems are what screwed me over. I hope you're able to work through this without blaming yourself too much.
What type of coping skills do you mean? Do you get more emotional than you think you should? Do you make mistakes when you're stressed out? |
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#3
Mar 18, 2011, 01:55 PM
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Well, I can think of one coping skill you exhibit; you joined here and have posted!
__________________
"Never give a sword to a man who can't dance." ~Confucius |
| OrangeMoira
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#4
Mar 20, 2011, 10:43 AM
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| thetheft
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#5
Mar 20, 2011, 11:17 PM
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Hey guys.
Perna, lol, i guess thats true! I hadnt thought about thatt. And yes, both of those. I tend to just..freak out? in situations, and its not a good thing.. |
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#6
Mar 21, 2011, 09:14 AM
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Nice thing about coping skills- the are deceptively simple and relatively easy to use.
Maybe you could right a list of every single thing that can help you handle situations, feeling depressed, being scared, you name it. Think of it as your "Coping Tool Box". Some things to include could be deep breaths, getting some exercise, doing something you enjoy, coming on PC, reminding yourself that you are safe, holding ice cubes, etc. etc. etc. Next time you feel overwhelmed, refer to the list. Suddenly you have a whole lot more options that might not automatically come to mind when you are stressed or overwhelmed. I wish you all the best. 
__________________
She wishes things were different, but the wishes don't mean anything. I am trying to hear myself think here But all I can feel is the pain. I just want to curl up and stop my aching heart . |
| gettingthru, OrangeMoira, thetheft
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#7
Mar 22, 2011, 04:01 PM
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Coping skills are tough, but you can definitely learn them. Do you see a T? I work on them with mine all the time. Sometimes to deal with specific situations, sometimes to deal with specific people...I am way better than I used to be.
You can do it! |
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#8
Mar 23, 2011, 12:16 AM
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I used to, jadedmoonbeam, but we never got to talk about stuff like that because i had to stop (it was costing too much).
And thanks[: |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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