[kittenbabe]

Originally, I came to psychcentral for help with my food addiction, but I think that part of my addiction comes from not being able to work through my emotions, so food has become my coping method. I often have trouble identifying why I have the emotions I have. For example, I'll feel really down, but have no idea why. At times like this or even if I know why....I turn to food rather than trying to figure my emotions out.
Any thoughts or suggestions that will help me identify and work through my emotions in a positive way would be very much appreciated.
Thanks!

[Leed]

Hi ~ The best thing to do when you don't know the cause of your emotions, and don't know how to handle them is to see a therapist. He/she would be better able to help you delve into causes ~ perhaps things from the past that are coming to the surface ~ and then help you to deal with them. Since we don't know what emotions you're dealing with, and of course we don't know the causes either ~ it would be hard to advise you.

Look for a good therapist and make an appointment. You won't regret it. Best of luck and please keep us posted on your progress. Hugs, Lee

[kittenbabe]

Thanks! I'll definately look into a therapist.