Scared...

I feel scared and stressed and I'm not sure why. Nothing has really happened today that would make me feel this way. I'm not even thinking about something that would make me feel this way. And the fact that I don't know why only makes it worse. I don't know how to calm down

It is probably due to your own healing. Every thing seems unfamillar for you now, as you healed and entered a new way of seeing, and internal state of mind. Thus the anxiety. Meditation and self pride will calm you down.

I experience this sort of thing sometimes... just a free-floating sense of foreboding & dread, not related to anything that's actually happening. Sometimes I think it's the weather. If it's dark & stormy, then my mood tends to become brooding... although I actually very much like dark & stormy days. I suspect that, to some extent, it's just a symptom of the anxiety that I carry around inside me all of the time.