Going over it repeatedly

Pitiful day of going over my hurts , wants, pains . There were some positive moments in the day but I got into these worst inner habits of beating myself inwardly for my hurts, wants and pains. I keep losing sight of the good in not only the day but in my other situations. This really does hurt me. It robs me of my positive feelings about myself or my situations and actually puts undue pressure on my relationships . I seem to over want some very specialized attention. I think I need an overnight restart. I need to let go and stop personalizing everything that happens that misses my wants or expectations. Things, I need to realize, are not as bad they seem . It is stopping that is hard.

Hello, PianogirlPlays.

15 Common Cognitive Distortions | Psych Central
Fixing Cognitive Distortions | Psych Central
Challenging Negative Self-Talk | Psych Central
Negative Self Talk: Top 10 Things NOT to Say to Yourself | NLP Discoveries
Speaking Kindly to Ourselves
25 More Statements for Speaking Kindly to Ourselves | Weightless

I wish you well.

It's easy to get into a rut of "stinkin thinkin". It's normal to have days like that, but "normal" people bounce back easily. Looks like you have a handle on things, so give yourself a break.

Feeling the consequences of the bad day. It creates so much pain in my body. At least I wasn't just repeating everything. The pains are real. I really am disappointed. I really have been wounded at vulnerable times but what does one really do about it. Unfortunately I have shoved it under the rug. I am the rug! Pretending peace at any price but the price seems to be my inner life.