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#1
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I'm having trouble identifying my feelings, particularly if it's a positive feeling. That's sort of my fault, because when i started high school i made this conscious decision that i want to numb my feelings. That meant that when i felt sad and depressed i tried to push those feelings away and didn't cry, because i thought that was showing weakness. When i felt angry with someone i didn't argue with them. . . and so on . What i thought then was that if i don't act on my negative emotions that i'm numbing them and then i can only feel the positive ones, but what came as a result was that i felt completely numb. I felt that all my tears dried up and when i smiled the muscles on my cheeks hurt. Also it was a period when i felt really distanced with everybody and just demotivated. Then the following year i got transferred to a different school and after the self acceptance that i have a mental disorder and two months of therapy, i began taking dietary supplements. That's when i felt like something unwound in me, and all the emotions just started to break free. I could feel happy and laugh from the heart, but also i started to tear up for no reason . Although ever since then i'm feeling better, i still get back to feeling empty once in while. The hardest thing about this situation is that when i feel like that i don't know how to react to certain situations that require emotional response. And also i find it hard to express my feelings, like i can't find the right words for them. The only feelings i can express are for the most part anxiety and sadness, because i feel them very intense.
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![]() Anonymous37970
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#2
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Your therapy is working. Keep working on your depression and anxiety with your Therapist.
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#3
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I started doing the same things as you after high school, I know what you mean about not wanting to show any weakness, I spent most of my teen years doing that.
It's good to hear that your emotions came back once you took supplements, I like to study myself, I make a lot of observations, do you tear up when you feel happy ? or do you tear up when there's too much emotion ? As for me, I don't and can't cry, but I tear up (inside, not on the out) when I feel like I'm missing out on so much, or when I see something that's symbolic of my own life.... every now and then, I see something, a lonely guy walking in the street, rain...... it doesn't matter... I know about being unable to express your feelings, because I can't either, I gave up, I wish there was a way for me. |
![]() shygirl2101
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#4
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Quote:
I offer you this piece I wrote about tears and hope that it helps: http://forums.psychcentral.com/adult...ars-grief.html good luck, jim ![]() |
![]() shygirl2101
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#5
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Quote:
Quote:
I hope you can find the way to get back your emotions like i did. ![]() Quote:
P.S. The post about tears and grief was very touching. |
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