[BBB2]

I can usually always identify [I]what[I] changes a change in mood. I'm pretty good at that most of the time.
But, I don't get why my mood swings are so easily triggered?
Yesterday I was crying at the news and tearful at work and had a near anxiety attack. I came home and spent the rest of the day in bed.
Today is different. I've finally got the Christmas spirit. Too bad it's over already. I've got some time off work, so that's why I'm happy. But, this morning I was sad. Then a few hours later I'm all bouncy. My mind is finally back up to an acceptable speed and the ideas are just coming. Even though I haven't showered, my hair needs washing and my clothes are gross.
I'm not suggesting hypomania. I know that mood swings are a part of anxiety. I'm just happier than normal and thinking faster and feeling more alive.

Any one else like this?

[sideblinded]

I am just like this. I was diagnosed with bipolar but it was then taken off my record as my pdoc never saw me manic. I also go through these mood swings. I do not get euphoric moods like mania. They just seem like a normal good mood. The holidays make my moods even more unpredictable. I think it is from stress and grief from losing my mother. You sound responsible and an active participant in your treatment which is commendable.

Keep up the good work!

[peaceseeker63]

I am like this as well. I have never been manic, but I am treated for depression. Usually, there is no reason for my mood swings...I just get out of bed feeling a certain way, but I know if I give it an hour or two, it will change! I just go with it and try not to be too hard on myself for my perceived flaws. I find self-compassion goes a long way in helping my moods be more stable because I am not fighting myself.