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#1
Jan 28, 2015, 01:22 AM
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Stressful couple of days.. Really weeks I guess. I don't know why, but today I just have the sense of feeling so drained. I feel like I'm ready to just give up and hide in a dark room and never speak again.
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 Anonymous100166, gayleggg, K2TOG, Lonely Kitten, musicformyears
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#2
Jan 28, 2015, 08:22 AM
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Stress will wear a person down. I find it to be my main triggers for my depression. Let your body tell you what it needs. Maybe some rest in a dark room would be helpful.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jan 28, 2015, 09:55 AM
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try to get some sleep even if its more than usual, that is what helps me. if you can get to sleep, i know sometimes sleep won't come but at least relax on the couch or bed and listen to music.
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#4
Jan 28, 2015, 08:48 PM
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It has been very stressful at work this month with extra work. I've been very tired the last two weeks and I know it's a bit of depression because of SAD. When I come home from work I want to collapse in bed.
Try to take some time for yourself and do something relaxing. Take a long hot bath. Get a massage. Sleep in one day and just be lazy. Stay in your pjs all day. Hang in there. |
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