Indifference...

I need some advice. I have been feeling a frustration mixed with indifferent feeling lately... I'm usually the type to care about others. How do others cope with these feelings?

Depression is marked by a blah feeling of not caring or not being involved in life. I try to keep out of the dumps by keep lifting myself up. I watch my diet to keep out sugar and carbs that are quick burns, a little high and then crashing blood sugar levels. I do yoga and exercises, and meditate to overcome the chatter that fills my head at times.

Have you considered a psych doc prescribing meds that might help?

Glad you are back posting again. In fact you have 5 posts so your posts will now appear without any delay and you can go in any of the chat rooms, some of which have a moderated program. http://forums.psychcentral.com/calendar.php

What have you tried that helped even a little?

Thanks for replying CANDC I do feel different when i'm on my meds. But it would just be nice to feel uplifted all the time, you know?

Best to withdraw from the situation you are feeling frustrated with, and give yourself some space to recover. Take a trip, or stay home alone for a day or two.

My search for permanent mania is as fruitless as my search for someplace with good weather all the time!