upsetting

I feel upset that I cannot control most of the time my anxiety lately and it's not a good feeling because I had anxiety for a while that lately I don't know how to make myself feel good like I did before. It's easy for people to say that it would pass, when you know it's not that easy.

Hey man, don't worry. Anxiety is uncomfortable, but it can't harm you. It will pass. Your body puts a limit on how much anxiety you feel during the day. The rest is just caused by worry. You'll get through it, I promise. Hugs!

I know anxiety is horrible. This constant fear for nothing in your body.

The thing is doing something to dismiss the level.
What I'm gonna tell you, I'm sure you know it very well. Face to your fears is the best way I know to gradually low the level of anxiety.

Know that you are not alone. Many people here suffer this issue everyday.
What does Your psychiatrist or your psychologists says to you about the topic?