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#1
Mar 01, 2015, 11:23 PM
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I can't even look at it. Last night I had insomnia for 5 hours and all I was doing was thinking about how lonely I am and how my anxiety/insecurity brought me here. I thought about the few relationship opportunities I've had and how I blew them because I thought I just wasn't good enough. How can I put another person through all this self doubt and need, Blah,blah,blah. Tossing and turning I thought how nice and calming it would be to smell her hair and skin - not to be. The mattress has become like sleeping on pins and needles, I can't get no peace and it's getting late in the night my friend. I walk around like a zombie in the day - tired and dead. I need to lay down but I can't go in that room - it's where the voices scream at you.
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 Creamsickle
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#2
Mar 02, 2015, 12:27 AM
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I'm sorry you're not able to sleep, nor like your bedroom. Maybe rearranging the furniture or giving the room a new coat of paint might make you feel better. If those aren't an option, maybe just some clean new bedsheets and all might work.
__________________
 MY BLOG IS NOW CONVENIENTLY LOCATED HERE!! [UPDATED: 4/30/2017] LIFE IS TOO SHORT, TOO VALUABLE AND TOO PRECIOUS A THING TO WASTE!! |
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#3
Mar 02, 2015, 01:21 AM
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I thought nightmares came after you fell asleep.
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#4
Mar 02, 2015, 09:14 AM
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Make changes in your room. Make it more relaxing and enjoyable. You can find so many great stuff and change it 100%. It is important that we have a nice place to sleep. Also, try to think positive about things and if you have problems with sleeping try some relaxing music or anything what can make you feel good.
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#5
Mar 02, 2015, 10:17 AM
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I have empathy for you as I have chronic insomnia. Tried everything, meds, good sleep hygiene, nothing does it. It has a life of its own and its a symptom.
Last night I had my first better night in a while (6 hrs). I ate very well yesterday and no night snack, was out skiing in the am, and out again in the aft with my SO. I guess I didn't have the time to worry too much. I also decided to eliminate one activity I was obsessing about. Maybe this can help. Have a nice day!
__________________
 I surf the waves of the bipolar sea but the constant steady waves deep down under are what constitutes a big part of me.
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#6
Mar 02, 2015, 10:20 PM
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I know exactly how you feel. There was a time I looked at my bed and all I could see was anxiety. A friend told me about burning sage (smudging) your house or room. I purchased loose leaf sage and followed the instructions. Almost immediately I noticed a difference and the negative energy was gone. I did it again a few weeks later but concentrated on my bed. Things have improved a lot.
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#7
Mar 02, 2015, 11:42 PM
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Funny thing is it use to be my favorite room - life has a way of screwing a good thing up.
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| ishopeatsea
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