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#1
Mar 13, 2015, 08:36 PM
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What's the best way to cope emotions? A lot of the times my coping messages aren't working anymore, well, except for taking a walk. Please help.
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 avlady, AzulOscuro
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#2
Mar 13, 2015, 08:43 PM
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Distractions, talking with others.
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#3
Mar 14, 2015, 12:15 PM
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There is nothing wrong with having emotions. It would be pointless to avoid them.
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| avlady
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#4
Mar 14, 2015, 08:10 PM
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I guess the OP is referring to cope with emotions when they overwhelme him/Her.
There' a sticked thread in this subforum that explain very well some tricks to manage negative emotions like doing something that provide you the opossite emotion, talk with someone, etc. Walking is a very healthy activity though. If you can do it with someone else or your dog, better. Good luck!
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Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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#5
Mar 14, 2015, 08:32 PM
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Quote:
l can recommend one if you like. it is called "antidoteforall.com please try it, it only takes a few minuets and it is free. |
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#6
Mar 15, 2015, 08:18 AM
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Or calm.com and its free. There is also an app on the phone.
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 AzulOscuro
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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