I am, I don't, I feel ***possible trigger***

I am, I don't, I feel

I am a housekeeper
I am a laundress
I am a grocery shopper
I am a cook
I am a loser
I am a waste of oxygen
I am a waste of space
I am a waste of time
I am fat
I am ugly
I am stupid
I am useless
I am worthless
I am a burden
I am not good enough

I don't keep the house nice
I don't do the laundry right
I don't grocery shop right
I don't cook well enough
I don't satisfy my partner
I don't work
I don't feel at home in this house he bought
I don't own anything
I don't have any options
I don't feel loved
I don't feel wanted
I don't feel worthy
I don't feel good about myself
I don't know how to change

I feel lonely
I feel afraid
I feel sick
I feel tired
I feel committing suicide would be best

I am making plans that I am not able to execute
I am a horrible person
I am sorry

Is your partner being mean and abusing you ??

Your next assignment is to list 38 positive things about yourself!

No my partner isn't. My ex husband did.

I wouldn't know where to start. There isn't any I can think of.

Thanks for responding. At least someone cared enough to read and respond.

I am sorry that you are being affected by these lies. The truth is so much better. You are amazingly put together. You can walk and talk and see and hear. You do a lot of really valuable things. You cook , it is an art after all, clean, do laundry and not everyone even knows how to do these things. It might be nice to record your voice saying goo things to yourself. Our own ears are listening when we say terrible things about ourselves. Please do give yourself a new start!

I'm sorry you've suffered this abuse from your coward ex. What you wrote is exactly what my father did to my mother. Every single line.

Unlike you, my mother still lives with her abuser. You left your abuser, and for that alone, I applaud you.

And the fact that you left him just taught him how wrong he was about every negative word he ever said to you.

this sounds just like the tape recorder in my own head!!!i am working on changing it around after years of abuse several years ago. keep your chin up!!!