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#1
Jun 11, 2016, 07:31 PM
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I inwardly berate myself for every perceived supposedly wrong move. From food to marriage and everything in between. It really hurts ! It is hard to stop! I also suffer from other people's supposed wrongs! I berate myself for the things I see that are wrong in the news. How can I rid myself of this incredible over responsibility?
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 Bill3, BLUEDOVE, BrazenApogee, Fuzzybear, Yours_Truly, Yzen
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#2
Jun 11, 2016, 07:52 PM
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Some of this may have come from being criticized harshly in your past. You have learned that you have to take responsibility for all wrongs. I think you have to learn to be more self-compassionate. Allow yourself to make mistakes and be at peace with those mistakes and give up the need to blame. Be supportive of yourself when something goes wrong as if it was a friend making that mistake.
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 12AM, PianogirlPlays
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#3
Jun 11, 2016, 08:35 PM
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I know how you feel. I'm my own worst critic, and not in a good, constructive way.
Sent from my SAMSUNG-SM-G900A using Tapatalk
__________________
Generalized Anxiety Disorder Social Phobia Depression Sleep apnea Wellbutrin XL-150mg Lexapro-20mg |
| PianogirlPlays
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#4
Jun 11, 2016, 08:44 PM
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Call me San Andreas, everything is my fault.
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| Lost_in_the_woods
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| Lost_in_the_woods, Monarch Butterfly, PianogirlPlays
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#5
Jun 14, 2016, 01:36 PM
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Oh,my God,send for perfection police! Try little things
like that to lighten self up. Another,Oh,quick,phone local newspaper for headline,I MADE A MISTAKE! Say stuff like this to self out loud when alone,really get into it. Another thing I used to do when writing,was,when I did make mistake,I would deliberately score line right down page,then carry on writing. What I'm saying here is,reverse psychology,take piss out of self; I used to go into catastrophe mode: "Oh, Jesus Christ! Oh,my God, I've spilled sh t on carpet,oh quick,phone perfect police, they'll do me for sure for this one! Get it? Another one for me,was to turn round and imagine I was putting strip of duct-tape over dear mama's mouth (where all this came from) and saying "sit on your butt and keep your mouth shut!" It is most satisfying! Ho,ho,ho! Courage, BLUEDOVE |
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#6
Jun 20, 2016, 09:04 AM
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Well stop criticizing you all the time you are a man you are not a robot every us we make bad mistakes and god still loves us .Find a way to love a person and let out perfectionism nobody its not perfect
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| PianogirlPlays
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#7
Jun 22, 2016, 05:10 PM
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Not better but trying.
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| Bill3
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#8
Jun 23, 2016, 10:40 AM
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Try thinking of your mistakes as successfully learning what not to do. It may help a little.
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#9
Jun 23, 2016, 01:09 PM
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Have you looked at cognitive therapy? I think this might be helped by checking ur thought patterns, and turning into healthy ones!
Check out cognitive restructuring 
Last edited by bluekoi; Jun 23, 2016 at 09:29 PM. Reason: Merged two posts into one. |
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