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#1
Oct 15, 2016, 05:08 PM
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I'm having kind of a hard time today. It involves me worrying, and other people. I feel triggered by something, and I miss my friend. I keep trying to "make things better" with someone. But I think I just need to leave it for now.
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 Anonymous59898, Crazy Hitch, June55, Skeezyks, Unrigged64072835
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#2
Oct 15, 2016, 07:36 PM
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#3
Oct 15, 2016, 08:16 PM
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Thank you Skeezyks.
 Feeling a little better. DBT helps.
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#4
Oct 16, 2016, 04:16 AM
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Glad you find DBT helps. Something I've been interested in doing myself from time to time.
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| Anonymous50909
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#5
Oct 16, 2016, 07:19 AM
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Crazy Hitch, I have a DBT workbook, that is easy to follow. I like it a lot.
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#6
Oct 16, 2016, 07:52 AM
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I get like this too, I try and find a way to step back from it sometimes and put it in perspective with some kind of relaxing activity but I gotta admit I am not an expert yet! Regards
__________________
Information on Post SSRI Sexual Dysfunction (PSSD) at pssdblog.blogspot.co.uk That's irreversible Impotence caused by psychiatric medications. Needs more research to protect mentally ill patients. |
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#7
Oct 17, 2016, 04:29 PM
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Glad you're getting some help with DBT.
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