[worrist]

One of the things I know I need to do better is to let my emotions out. Sometimes, my wife will ask me what's bothering me and like a teenager, I'll just say, 'nothing'. I really want to let those feelings out, but just can't.

What can I do to express those feelings? My dad was the type of person that kept everything to himself. It also didn't help that I grew up in South Texas where men don't express their feelings. I don't want to be like that.

Question: Do you feel compelled to say 'nothing' or is doing so the result of a decision?

Originally Posted by worrist

What can I do to express those feelings? My dad was the type of person that kept everything to himself. It also didn't help that I grew up in South Texas where men don't express their feelings. I don't want to be like that.

I think this last sentence is the stepping off point. You can say exactly that. "I wish I could tell you but can't. I don't want to be like that." You may find that this is just the ice breaker you need.

[Thunder Bow]

You have the courage to to speak your feelings. It also takes courage to cry, and show your heart.

[worrist]

My reason for not wanting to share my feelings are much more basic. I'm scared and embarrassed as to how others will react to my feelings.

[MickeyCheeky]

Have you tried seeing a doctor/therapist? :/

[Shazerac]

Originally Posted by worrist

My reason for not wanting to share my feelings are much more basic. I'm scared and embarrassed as to how others will react to my feelings.

I get the same way. Slowly I've taken baby steps to share my feelings. At times it was so scary that I would have a panic attack and not be able to breathe. It's gotten better and no one has ever been shocked or negative about what I said. I'm very careful about who I share with though.