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#1
Jan 22, 2017, 09:17 PM
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I struggle to regulate my emotions and tend to fall apart when things go wrong rather than deal with my emotions in a healthy way.
I'd really like to learn how to regulate my emotions. Anyone have advice? 
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 Anonymous37894, Anonymous50909, Fuzzybear, MickeyCheeky, shezbut
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#2
Jan 22, 2017, 09:36 PM
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it's been a while since i posted this list of ways to cope with strong emotions, including rage, panic and fear, so i'll just put the link and anyone who wants to can copy and paste the ones they like best or add their own ~ ~
https://forums.psychcentral.com/copi...-emotions.html i hope you find something here that will be of use to you ~! 
__________________
AWAKEN~! |
 Fuzzybear
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#3
Jan 22, 2017, 09:44 PM
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Quote:
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| Gus1234U
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#4
Jan 23, 2017, 07:33 AM
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CBT I've mentioned before has been really quite helpful. There are many good workbooks out there. For me, catastophizing is a big issue. It also has helped with improving my self-worth. These are big triggers for me emotionally.
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| Gus1234U
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#5
Jan 23, 2017, 11:22 PM
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CBT has helped me as well. I really like the CBT for dummies books. They break down the skills so that they're easy to understand. I've found the skills to be extremely helpful in regulating my emotions.
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| Gus1234U
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#6
Jan 24, 2017, 03:15 AM
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DBT, mindfulness, and meditation help me.
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| Fuzzybear, Gus1234U
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#7
Jan 24, 2017, 02:44 PM
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__________________
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#8
Jan 24, 2017, 03:09 PM
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Therapy can be helpful, as many have already stated..
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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