How are you coping today?

same as last time I posted.

emotionally I'm coping fine, but I've just got no motivation

no idea why

same as the past few days.

emotionally okay but very unmotivated

I guess I am getting by.

Good. One small victory has me optimistic. Today I’ll go do something nice for someone else.

I probably should (actually I know I should), have done more today.

overeating, then throwing myself on the bed and watching winnie the pooh.. hardly a good productive day

Having a little panic attack. Grounded myself right away. I WILL be calm, cool, and collected. I am determined to be OK.

Mentally I am stronger but that changes from one day to the next,physically I am tired as I almost always am.

it has been another wasted day today.

also had a lot of stiffness

makes it hard to move

I'm not. I am having a bad one.

I ghave been feeling very stressed today.

people who think they know better than you.... all I'm saying

I am coping a bit better,next three days I will be getting more rest.It has been decided between my sister and I that we will leave mum's carers to look after her so I won't be taking food to her or visiting so often.Recently I had been visiting twice a week and ended up being there when carers were due and ended up doing their job,which was exhausting for me and then I couldn't do my own chores.Now I will go back to visiting once a fortnight like I did before mum went to hospital.I will be able to cope much better then.

coping well.

today in the mail I got a copy of a cd I wanted (and had originally destroyed in anger).

it makes all the diffrents, honest

A bit of jealousy, which is always there.

I'm coping fairly okay. To the point where I'm not going to break down or anything. I'm not feeling the best, but at the same time, I'm able to think clearly and make reasonable decisions. So I guess I'm keeping myself mellow somehow! Watching Youtube videos and listening to music can sometimes ease everything a bit.

Not too bad but I could do better.I got my chores done ready for the weekend.It is Saturday today,I went and ate a meal at the pub,then I tried to see the film,House of Clocks,I saw about a quarter of it but then started falling asleep.I couldn't keep my eyes open so then walked out of the film,had a smoothie and crisps and muffin at Starbucks and came home.I then slept on the sofa for two hours,and so here I am.I wish I could have stayed awake through the whole film but I guess at some point I will try and see the film again.

Not well today, since I got up late and no idea why.

coped well.

just like many other days, probably should have done more though

I am not too good.Sleep apnea means I am sleepy during the day and this is happening a lot lately,it makes me depressed too.Having my sleep interrupted three times a night sucks too!

pretty well for someone who lost the morning and is in a lot of cronic pain.

wishing I can relax to eas the pain but can't. so

I tell myself it’s in my head and that I have nothing to be anxious about. I think this helps. It helps me clear my head and stay calm.

Got up at 4am,sleepy still,but coping so far,fingers crossed!

I sat in a chair for most of the day staring at a closed window.

probably says a lot

I was anxious cos the cat went to the vets,they were going to take teeth out,turns out teeth were sound and not decayed so they got fixed and they cleaned them,did a scale and polish,so no painful removing of teeth.My cat is ok,and I am relieved she didn't have to suffer and she came round ok after the anaesthetic.It was tiring taking her to the vets and worrying about her but now I am ok and feeling and coping better ,thanks for asking!

this morning I spent a good majority of the morning listening to one hit wonders and catchy songs.

in a musical kind of mood

that said, it is very hot outside, and the hot weather messes with my depression so bad- today would have probably been a good day if it wasn't for the weather

Communication and exposure therapy .