[Thirty shades]

I keep feeling waves of panic come over me.

I don't even need to be triggered, it just happens...

[TunedOut]

Originally Posted by Thirty shades

I keep feeling waves of panic come over me.

I don't even need to be triggered, it just happens...

Are you taking any drugs for it? That's what I do. I hate how helpless panic attacks make me feel--especially when they come for no apparent reason (but I do think there is usually a cause--we may not be sure because the origins are from long ago or a while ago). Sorry you are experiencing this. Now I am going to take one of the drugs I lightened up on because I can't stop posting at PC and should do some other work. (But I can relate to having waves of panic on many occassions.)

[Thirty shades]

Originally Posted by TunedOut

Are you taking any drugs for it? That's what I do. I hate how helpless panic attacks make me feel--especially when they come for no apparent reason (but I do think there is usually a cause--we may not be sure because the origins are from long ago or a while ago). Sorry you are experiencing this. Now I am going to take one of the drugs I lightened up on because I can't stop posting at PC and should do some other work. (But I can relate to having waves of panic on many occassions.)

I cannot tolerate anti depressants. I have a limited supply of valium.

I am feeling stressed and it will take a while to sort the problem/s out. My body has had enough and is reacting physically, mentally and emotionally.

I find a paper bag to breathe in helps. But they keep coming back.

Sending hugs to you and hope you can find some peace to complete your work

[fireandice20062008]

Originally Posted by Thirty shades

I cannot tolerate anti depressants. I have a limited supply of valium.


I am feeling stressed and it will take a while to sort the problem/s out. My body has had enough and is reacting physically, mentally and emotionally.


I find a paper bag to breathe in helps. But they keep coming back.


Sending hugs to you and hope you can find some peace to complete your work

Have you tried any sort of therapy?

[Thirty shades]

Originally Posted by fireandice20062008

Have you tried any sort of therapy?

Yes I have had CBT too many times.

Some counselling privately, which helps at the time but I am easily brought down when facing multiple stresses.

When on my own, I am lonely. When I have company, I feel guilty because I want to be left alone. I cannot please myself at all.

The panic is hard because is rises from nowhere for no real reason.

My health is a vicious cycle between physical, mental and emotional health.

Sleep is my only time off and I don't think that is good quality.

[Fuzzybear]

((((((((((( Thirty Shades )))))))))))