How are you coping today? #2 1/2

I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down.

I understand how you feel because I am feeling anxious too. This too shall pass. I hope that it helps. That what I am telling myself.

I will try that myself.

I wish that I had some of your courage.

That is awesome I wish that I could feel that way.

break the activity up take breaks.

I wish that I was coping well.

: congratulations.

Fantastic!

I'm sorry that you are struggling right now. I'm sure that wasn't those around you intention to make feel feel bad.

Congratulations in coping well. I wish I could feel inspired and have some hope & growth.

congratulations in coping well today. It good goal to have. You can do it. I have faith in you.

I.understand about feeling depressed. I'm glad that you are coping with it. That a good idea and a good goal to have.

I'm glad that you are better today.

I'm feeling really anxious that causing me to feel some anxiety that is making feel like I need find run which is causing me to feel depressed because I been thinking about what the cyber bullied who start threaten me, slanderous me, cyber stalking me.

I'm so glad we can learn from each other.

I coped fine today. I only took one Xanax. Sometimes I take one. Sometimes I take 3. It all balances out and I always have a crap ton of it by the time I get it refilled. Without refilling I have more then a years worth if I took just one a day.

Coped well today. The past 3 or 4 days I've been falling into a lack of motivation to go on my walks somewhat, but I'll put that down to the rainy weather we've been having lately. Today was nice weather so I pushed myself outside and went for a long late afternoon walk which I'm glad about. 🌞🚶👍

I think I'm coping well this morning. I worked on some art then started on my household chores. I feel pretty good.

I'm coping well. My pdoc told me to start taking my xanax more than my hydroxyzine, but even at half dose it drops my like I've been hit with a horse tranq. So I'm going to call today and ask for a lower dose. I need to be able function while keeping the nerves back.

none of my coping skills work today. Which made me feel worse.

I'm not coping well with this virus. I'm canceling 2 essential appointments. I don't want to leave my house for anything right now. Things out there are getting worse, not better.

I hate today.

for some reason, it feels like new year's eve (even though it's only july)

guess I am too focussed on what little I have done over the past few months- like every year around new year's eve, I'm feeling bad about they ear just gone

half the year gone and I've nothing to show for it. it's just not getting better...

We gotta hang in there. It will get better.