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  #601  
Old Jun 29, 2020, 08:22 AM
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I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down.
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  #602  
Old Jun 29, 2020, 02:48 PM
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Quote:
Originally Posted by Deilla View Post
I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down.
I understand how you feel because I am feeling anxious too. This too shall pass. I hope that it helps. That what I am telling myself.
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  #603  
Old Jun 29, 2020, 02:49 PM
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Originally Posted by swimmingly View Post
Making today better. Making today better. Making today better.
I will try that myself.
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  #604  
Old Jun 29, 2020, 02:50 PM
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Originally Posted by Breaking Dawn View Post
I'm managing in spite of things.
I wish that I had some of your courage.
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  #605  
Old Jun 29, 2020, 02:52 PM
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Originally Posted by Mountaindewed View Post
I’m coping much better today then I have all week. Today, but especially this afternoon, I’ve noticed a difference in how I’ve felt.
That is awesome I wish that I could feel that way.
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  #606  
Old Jun 29, 2020, 02:53 PM
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I'm not coping very well. There's stuff I have to do and I don't want to do it.
break the activity up take breaks.
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  #607  
Old Jun 29, 2020, 02:55 PM
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Originally Posted by mote.of.soul View Post
Seem to be coping quite well lately, just sticking to the path nature has assigned me. 😉👍
I wish that I was coping well.
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  #608  
Old Jun 29, 2020, 02:57 PM
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Mediocre at best
: congratulations.
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  #609  
Old Jun 29, 2020, 02:58 PM
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I'm doing better today.
Fantastic!
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  #610  
Old Jun 29, 2020, 03:01 PM
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Quote:
Originally Posted by Mountaindewed View Post
I took a lot of meds for my anxiety but I still didn’t take my anxiety out on anyone. I don’t even think anyone noticed just how bad it was today. I think everyone thought I was in a good mood because I was happy. Not realizing I was struggling a bit. Overall things weren’t bad though.
I'm sorry that you are struggling right now. I'm sure that wasn't those around you intention to make feel feel bad.
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  #611  
Old Jun 29, 2020, 03:04 PM
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I am coping pretty well. I like feeling inspired by various observations & experiences. I feel hope & growth.
Congratulations in coping well. I wish I could feel inspired and have some hope & growth.
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  #612  
Old Jun 29, 2020, 03:06 PM
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I'm coping well today. I'm thinking of quitting vaping again. I've been reading up on ways to cope with that sort of habit change.
congratulations in coping well today. It good goal to have. You can do it. I have faith in you.
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  #613  
Old Jun 29, 2020, 03:09 PM
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Originally Posted by swimmingly View Post
I'm depressed mood today. I'm coping okay with it. Its just hard to track my modes and recognize just how fast they flip.
I.understand about feeling depressed. I'm glad that you are coping with it. That a good idea and a good goal to have.
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  #614  
Old Jun 29, 2020, 03:10 PM
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I seem to be better today.
I'm glad that you are better today.
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  #615  
Old Jun 29, 2020, 03:12 PM
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I'm feeling really anxious that causing me to feel some anxiety that is making feel like I need find run which is causing me to feel depressed because I been thinking about what the cyber bullied who start threaten me, slanderous me, cyber stalking me.
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  #616  
Old Jun 29, 2020, 03:21 PM
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I'm so glad we can learn from each other.
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  #617  
Old Jun 29, 2020, 09:56 PM
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I coped fine today. I only took one Xanax. Sometimes I take one. Sometimes I take 3. It all balances out and I always have a crap ton of it by the time I get it refilled. Without refilling I have more then a years worth if I took just one a day.
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  #618  
Old Jun 30, 2020, 02:14 AM
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Coped well today. The past 3 or 4 days I've been falling into a lack of motivation to go on my walks somewhat, but I'll put that down to the rainy weather we've been having lately. Today was nice weather so I pushed myself outside and went for a long late afternoon walk which I'm glad about. 🌞🚶👍
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  #619  
Old Jun 30, 2020, 04:23 AM
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I think I'm coping well this morning. I worked on some art then started on my household chores. I feel pretty good.
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‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #620  
Old Jun 30, 2020, 08:28 AM
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I'm coping well. My pdoc told me to start taking my xanax more than my hydroxyzine, but even at half dose it drops my like I've been hit with a horse tranq. So I'm going to call today and ask for a lower dose. I need to be able function while keeping the nerves back.
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  #621  
Old Jun 30, 2020, 08:58 PM
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none of my coping skills work today. Which made me feel worse.
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  #622  
Old Jun 30, 2020, 09:25 PM
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none of my coping skills work today. Which made me feel worse.
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  #623  
Old Jul 01, 2020, 03:47 AM
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I'm not coping well with this virus. I'm canceling 2 essential appointments. I don't want to leave my house for anything right now. Things out there are getting worse, not better.
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #624  
Old Jul 01, 2020, 04:54 AM
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I hate today.

for some reason, it feels like new year's eve (even though it's only july)

guess I am too focussed on what little I have done over the past few months- like every year around new year's eve, I'm feeling bad about they ear just gone

half the year gone and I've nothing to show for it. it's just not getting better...
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  #625  
Old Jul 01, 2020, 06:30 AM
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We gotta hang in there. It will get better.
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