W.R.A.P.

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Are you talking about the wellness recovery action plan? I've not ever actually made one, but It is my understanding from the courses I'm taking that they can be very helpful in keeping someone well and avoiding crisis if they put it into practice. I have lots of skills that I put into practice, and yes, I'd like to make a WRAP plan for myself at some point. Have you made one Fuzzy? What do you think?

Hi WovenGalaxy, yes, I am talking about the wellness recovery action plan. I heard of this once before (not sure where, probably somewhere online) and I thought of it again today. I have not made one, but am thinking of it. I have not had DBT (it usually isn't offered here) I think it sounds like a good idea, both DBT and WRAP.

Hi, Fuzzybear! I don't know W.R.A.P. or DBT, but I've had CBT (cognitive behavioral therapy) & it made a huge difference in my life. I believe in & continue to use its principles to prevent major depression, which is what I had when I received the therapy from an excellent clinical psychologist. Maybe you can google about W.R.A.P. & learn about it from sites you come up with? Hugs & love Fuzzybear!!