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#1
Nov 19, 2020, 01:01 AM
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This year I finally stopped sucking my thumb and picking at my ear lobe (lol it was a combo) after 20 years; I'm only 22. I am so proud of myself but now i'm not really sure of what to do with myself other than lay around and cry when i'm overwhelmed/stressed. What are some of you guys' coping mechanisms?
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 Fuzzybear, Open Eyes
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#2
Nov 19, 2020, 11:38 AM
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Hi KayInHiatus. Welcome to Psych Central. Congratulations on eliminating that behavior.
I do exercises, yoga, cleaning and organizing and mindfulness when I am stressed. If you want some links to those let me know and include this message with @CANDC You may find these articles useful. Four Steps to Manage Obsessive-Compulsive Disorder OCD Resources | Psych Central Obsessive-Compulsive Disorder (OCD) Treatment | Psych Central
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Super Moderator Community Support Team "Things Take Time" |
| Fuzzybear, KayInHiatus
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 KayInHiatus
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#3
Nov 19, 2020, 03:12 PM
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Welcome to pc. Congrats on eliminating that behaviour.
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| KayInHiatus
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| KayInHiatus
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#4
Dec 04, 2020, 11:59 AM
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My coping method is communication with others, i get to vent out feelings, and emotions.
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