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#1
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Lately I been experiencing this overwhelming feeling of anger, sometimes apathy. I find myself using all of my energy trying to control &/or contain it. Every little thing makes my skin crawl. I don’t wanna end up like this. I’ve never been an angry person. Sad, maybe, but never angry. Not like this. Sometimes I imagine just punching something or even myself until my knuckles break.
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![]() Buffy01, Fuzzybear, mote.of.soul, Raindropvampire, RoxanneToto
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![]() Buffy01
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#2
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Hey @samiajannel
I've noticed, for me, that sometimes it's good to express in words or writing for others to hear or read, the exact thoughts I'm having - even if those thoughts go against everything good in the world. Even if those thoughts are very violent in nature, I don't care, because that's what's in my mind. That's my truth in those very angry moments. And, so, venting them out really does have a funny way of bringing about some calm. Like releasing the pressure valve, I guess. But that all depends, also, on how low the person has sunk into the swamp of ill-feeling. It may take some time before venting can be felt to be having any effect, at all. But it's a possible tool you can use to manage anger. |
![]() Fuzzybear
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![]() samiajannel
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#3
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Ask yourself why you are angry. Once you answer that question it will be the start of the success of emotions.
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#4
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Quote:
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#5
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Quote:
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__________________
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