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Veteran Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 553
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#21
Box breathing works well for me for relieving anxiety.
Sorry if you wrote about this and I missed it: Can the person who is prescribing your pmeds find a therapist for you? __________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol |
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Wise Elder
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,156
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#22
Thanks for your reply! I’m going to use deep breathing exercises while I’m at work if I have an anxiety attack. My primary care doctor really will only refer me to the terrible therapy practice my healthcare organization provides. I’ve tried two therapists from there already who were awful.
__________________ "Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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