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Veteran Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 560
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Jul 06, 2024 at 08:56 AM
#21
Box breathing works well for me for relieving anxiety.
Sorry if you wrote about this and I missed it: Can the person who is prescribing your pmeds find a therapist for you? __________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol |
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Wise Elder
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,158
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Jul 06, 2024 at 03:31 PM
#22
Quote:
__________________ "Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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Wise Elder
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,158
(SuperPoster!)
6 3,650 hugs
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Yesterday at 07:12 AM
#23
I've had since Wed off from work due to the Fourth of July USA Holiday on Thurs. I only ventured out once from my home this whole time, aside from running necessary errands. on Friday I had had enough of everything, I threw in the towel for the day, and decided to go drinking at a local bar within walking distance to my home. And what happens at the bar? I sat by myself at the bar, and the one person sitting near me struck up a conversation with me. We talked for a couple of hours. After that much time of chatting, he decides to tell me that he is protected by the mafia and that he is in an open marriage and would love to come home with me.
OMG. I am beginning to feel that I am far better off just hiding in my home. At least for now. I am attracting all the wrong kinds of people every time I venture out. Yeah, I know it was a bar, and therefore, it's far more likely I'll meet someone sketchy. But it is becoming really strange that nearly every time I try, it's always the nutty ones who come and talk to me and try to befriend me. __________________ "Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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Veteran Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 560
4 72 hugs
given |
Yesterday at 11:59 AM
#24
Yes, my wife says that she tends to attract nutty folks and "whack jobs." For example, she got me!
 (No offense to anyone here matching these descriptions.) Hmm, seriously, "I am attracting all the wrong kinds of people every time I venture out." Do you suppose that's an exaggeration? I hope you don't let your fears hold you prisoner in your home. __________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol |
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Wise Elder
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,158
(SuperPoster!)
6 3,650 hugs
given |
Yesterday at 07:10 PM
#25
Quote:
__________________ "Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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