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Veteran Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 553
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Today at 08:56 AM
#21
Box breathing works well for me for relieving anxiety.
Sorry if you wrote about this and I missed it: Can the person who is prescribing your pmeds find a therapist for you? __________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol |
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Wise Elder
Member Since Dec 2017
Location: Eastern, USA
Posts: 9,156
(SuperPoster!)
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Today at 03:31 PM
#22
Quote:
__________________ "Twenty-five years and my life is still trying to get up that great big hill of hope for a destination" ~4 Non Blondes |
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