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#201
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![]() Here's a little refinement that I used with the last group of patients that I talked to at Brigham and Women's hospital here: When you're going around making silly fun decisions, it's especially helpful to start off choosing things to do that you would not normally do. You could do this now, for instance. Stand there, and think of something new that you would not normally do, and snap your fingers if and when you decide to do it. Now, for instance, I have decided to put my mouse on top of my head for 10 seconds. Often, walking down the street, I decide to touch a fire hydrant or stop and look or listen to something in particular or to nothing in particular. I think that these tiny, new, silly fun things can be very helpful, especially when you're starting. Feel free to PM me if you want too. - vital |
#202
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Hi everyone;
The professionals at BU have invited me to also do sessions for Boston University students starting on the 21'st (as well as B&W hospital). I'm looking forward to that. ![]() |
![]() Kiya
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![]() jacky8807, Kiya, Onward2wards
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#203
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I had never before heard of this, but it makes complete sense and I congratulate your committed efforts and fine accomplishments! If you have not already done so, please consider subscribing here in order to possibly eventually become a TED Fellow! While reading some of your posts here, I could easily hear you on the TED stage while enthusiastically explaining the SNAP Club to be about something other than Food Stamps...
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| manic-depressive with psychotic tendencies (1977) | chronic alcoholism (1981) | Asperger burnout (2010) | mood disorder - nos / personality disorder - nos / generalized anxiety disorder (2011) | chronic back pain / peripheral neuropathy / partial visual impairment | Gastrointestinal Stromal Tumors (incurable cancer) | |
![]() vital
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#204
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- vital |
#205
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Hi Vital!
Thank you so much for posting this. It has been some time, and I was wondering if the technique has still been working for you? I started a few days ago and actually felt better right away, but it hasn't quite settled into a habit yet (as ALL habits take time) and I do have a few concerns: 1. You mention in the original post that you've been snapping for over ten months. Do you still have to literally snap, or has it now become a habit so engrained in you that the actual snapping isn't necessary anymore? 2. Even if this does work for me long-term, I'm hesitant to have another "tick" that alienates me, so to speak. Instead of snapping (as I do make decisions on actions all the time when I'm either holding a baby or driving), I've been clicking my tongue. But now I do it ALL the time, even when it's not for making consciousness decisions. I already have a long-standing habit of nervously humming, and I so don't want to become the crazy humming/clucking/snapping lady at the bus stop or anywhere else in public. Is it possible for the technique to eradicate my depression effectively if applied only in private settings? I'm either by myself or caring for an infant most of the time... 3. What if I forget to do it/can't (because I have something in my mouth or what not) every single time? Will I regress? Or are all the healthful benefits of all the times that I've "done it when I can" still there? And remembering to do it when I can only adds to my recovery, even if it isn't for EVERY decision? 4. Lastly (and I really hope you don't take this to wrong way), but if you've successfully eradicated your depression as you say, why are you still so active in this community? I think it's great that you're helping others, and I really hope that you continue to do so...I'm just really curious. I know that when I finally "cure" my depression, I'll want to eventually "leave the past in the past" by distancing myself from the distractions that I had when I was a depressed person. Thanks so much for all that you do! |
![]() vital
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![]() vital
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#206
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You're very welcome. I'm so glad that it's at least starting to work for you. If you keep it up, you may find wonderful things happening ![]() 1. It's been almost 3 years now and I still literally snap my fingers many many times a day. I wouldn't call it a habit at all, though. It only really works if you stop and consciously savor that little silly decision you're making. I think one of the very best ways to do it is to stop (you might do it right now) and think of something that you would not normally do. Anything at all. Then, snap your fingers at the moment you decide to actually do it. This is often the first exercise I do with patients. 2. I was surprised to find that people don't mind if you boldly snap your fingers in almost any circumstances. It might help that I usually have a big smile when I do it. In a situation where it would be rude, though, I imagine the word S N A P in big colorful letters instead. 3. It's not important to do it every single time you make a decision, but I think you'll find that if you find yourself sinking a bit, think back, and I think you'll see that you've been forgetting to do it. At least that's my experience. Don't worry, though, it's always there waiting for you. It doesn't wear off. 4. I am willing to spend a lot of time helping others just because I know what it's like being seriously depressed for years and years. If I can help people escape that, easily and even while having fun, what could be better? I don't feel bad about being depressed all those years, strangely enough. It's as if I spent my life dragging chains around without noticing it, and suddenly I just removed them. The immediate feeling of relief is much greater than regret for the past. Thanks for the note and best of luck.. - vital |
![]() mllelystigre
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#207
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I am, according to the Sanity Test, almost insane....so I want to try this. I hope it works. It brought a smile to my face and that is a good start. Thank you so much.
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![]() vital
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#208
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This is very interesting, I saw this post a few weeks ago and have done this quite a lot the past few days. I'm noticing I feel like I'm more in control of my life and that I care more about what I'm doing. I also do more things that I actually enjoy. And so far it has really helped me to not to ruminate as much as before, like you've mentioned a few times in your post, I think this exercise really helps you to be in the moment. It's really cool!
I wonder if you've ever heard of Stephen Ilardi, he's a professor of psychology and have done a lot of research on depression. (Inserting link to one of his lectures here: ![]() |
![]() vital
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#209
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Thanks for the comments! I haven't heard of Stephen Ilardi, but I'll look him up for sure. I don't think your idea is a long shot at all. I think you are exactly right. If you look up the part of your brain that is most involved in making conscious decisions, it's the dorsolateral prefrontal cortex, (the dlPFC). Guess what part of the brain is most suppressed in depressed people? The dlPFC! That's exactly what you'd expect if I'm right about what's going on. I'm so glad you're getting benefits from it. You may find yourself getting better and better and feel like you're really breaking free. ![]() All the best, - vital |
![]() lily245
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#210
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I just read this- I am working in a Workbook for Depression and got stuck at Write Your Anti-Depression mission statement.
The original post was so long, I read only the ending... Then more and more, and now I am snapping along with each movement. You're right, it is easy to "play" and helps with being mindful (something) I've been struggling with in DBT. So! Guess what I'm going to write as mi mission statement?! SNAP!
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Credits: ChildlikeEmpress and Pseudonym for this lovely image. ![]() ![]() |
#211
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That's pretty awesome!!
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Credits: ChildlikeEmpress and Pseudonym for this lovely image. ![]() ![]() |
![]() vital
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#212
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I know this is an old thread, but has anyone else had success with this method? It sounds intriguing!
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![]() vital
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#213
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- vital |
![]() vickster2017
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#214
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Hello to my old friends out there.
With summer ending and it getting colder and darker, I'm really noticing more sadness among my friends, even a little bit in me. Snap club is still working for me and I know that I can always escape from a bad mood any old time I want to. So if September is getting you down, give this a try. ![]() |
#215
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Nice!!
I think you are on to something here. When I was working my way out of depression, I found it super consoling to do something the very second I had the inclination. Like to turn the radio station, or to randomly turn down a side street to see what was down there. I interpreted it more of skipping over the internal conversation of like could I? should I? what if I? What does it mean if I? I kind of quit making decisions rather than started making decisions. The happy part came from going with my gut, I believe rather than my brain. But I seemed to get the same result. Following this thread. thanks for sharing! |
![]() vital
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#216
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#217
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I have a blog at www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step. "I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White |
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#218
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What is that " snap club "?
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[B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
#219
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I would like to try this method. What is it exactly?
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[B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
#220
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Call me cautious, but I hesitate to take advice from shirtless men playing with fire.
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#221
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Cool! You can read about it at the beginning of this thread. There are some more materials on the internet. Google or send me a PM. - vital
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#222
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Ha ha. Very wise, lefty. That's "Johnny Storm" (actor Chris Evans a.k.a. Captain America). I thought it was a good avatar because he is discovering his power by snapping his fingers.
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#223
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All this time I thought that was you.
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#224
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#225
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I'm really intrigued by this method because I have had a similar thought about the cause of my depression and friends of mine who share a similar form of depression. For me I noticed that when I had brief periods without depression I would have a more conscious ability to make decisions. Once I noticed that it felt empowering to act on conscious decisions I tried to make a habit of it. Unfortunately I never got too far with this mindset and slipped back into depressive behaviors and thoughts quickly. I think the idea of putting an action with this method is a fantastic idea. Currently I'm doing better with the help of medication but I can't wait to implement your snap method to help with the years of bad habits I am trying to break. Thank you for sharing and I'll give an update after putting it into practice.
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![]() vital
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![]() vital
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