[scotlandskye]

I'm so angry that I feel about ready to burst. I don't know where the anger is coming from??? I never had issues with anger assoicated with my depression! I'm at work and if I thought I would still ahve a job I would so walk out the door. I can't even yell or scream which I want to do. I want to throw things and. Work has been so stressful lately and I feel like it is taking me over the edge. I can't take much more and today is the breaking point!!! My head is pouding and it is taking all effort not to snap at the next guest that comes to the desk...How do you keep your anger in check and not lose it??? I feel like I'm going to snap and that will be the end......

[gimmeice]

(((((((((((((((((( scotlandskye )))))))))))))))))))

Have you tried taking slow deep breaths, trying to push the anger away when you exhale? Sometimes that helps me work through my anger. Another thing to do is when you feel like the anger is building try counting to ten. I am sending you some hugs

Originally Posted by scotlandskye

I'm so angry that I feel about ready to burst. I don't know where the anger is coming from??? I never had issues with anger assoicated with my depression! I'm at work and if I thought I would still ahve a job I would so walk out the door. I can't even yell or scream which I want to do. I want to throw things and. Work has been so stressful lately and I feel like it is taking me over the edge. I can't take much more and today is the breaking point!!! My head is pouding and it is taking all effort not to snap at the next guest that comes to the desk...How do you keep your anger in check and not lose it??? I feel like I'm going to snap and that will be the end......

i can relate to your situation. my depression often triggered my anger, my anger triggered my depression, always. everytime i get so depressed i would be mad at myself or random people or over little things. i know exactly how you wanted to scream and yell and throw things but you just cant, but i actually do scream and yell sometimes at home or when im driving, depends on how high my anger level is, it feels great tho eventho i did it with no point and looks stupid, just simply lets the anger out for a sec. my cellphone is usually the main target for throwing things which i regret it after the phone is crashed, i've crashed over 5 phones, a week ago i throwdown hard my cellphone 2 times luckly it didnt crash, i cant remember how many glasses i've broke everytime im angry, tv & radio remotes, i've crashed my laptop's lcd once! damn i have to sold my things out to bought a new lcd that time, and some other things, im a destroyer when i gets too angry haha.

currently i dont have a job, but i've had a job for a year as a shopclerk & cashier, i know it sucks how our problems and work cant meet, often im just too stressed to handle a customer, makes me lazy at work and would just leave the store at anytime if i thought i'd still have the job the next day or so.

well i cant say much to help you cause i have the same problems, but it feels great to be able to share! i know you would feel the same way.