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#1
Feb 09, 2010, 01:12 PM
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Sorry to be posting so regurlarly, but Im not surre what to do.
For the past week, I haven't let myself sleep until 2,3 or 4 o clock in the morning, because it doesn't hurt as bad when Im tired. But it's been 2 weeks, and Im on the verge of passing out every day. I don't know whatt to do, can anybody help? x |
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#2
Feb 09, 2010, 02:10 PM
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You have to get sleep.....My Psych says 8 hours a night....because lack of sleep will make depression and bipolar worse over time. I also shun sleep too much, probably not for the same reasons as you (I always feel like I'd be missing something if I slept too much), but the results are probably the same. 8 hours to me seems a bit much so I try 6 at least, and it makes me feel refreshed more and can deal with more....Wouldn't hurt to try it....Good Luck..Y
__________________
And if your head explodes with dark forbodings too...I'll see you on the darkside of the moon......
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