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#1
Jan 18, 2011, 03:17 PM
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i dont know whats wrong with me
i just feel so so sad all of a sudden..and scared. of life and of death. im afraid i'll lose the people i'll love. i live in constant fear that the people i love will die and get taken away from me, or that something else very terrible will happen ..i dont know what to do, its just not going away...its horrible and its consuming me this fear and depression. really dont know what to do |
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#2
Jan 18, 2011, 05:32 PM
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I get that fear a lot too. The more depressed I am the more that fear takes over. Right now for me it's not that bad. I'm trying to enjoy every bit of life I can. What I'd do as much as I can to distract myself from it - by watching TV, playing a game, going out with friends, whatever is possible. Also trying to enjoy the very small pleasures as much as I can. Dunno if that helps but I hope you can find a way to relax some
__________________
 Yesterday I was so clever, so I want to change the world. Today I am wise, so I am changing myself. |
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#3
Jan 18, 2011, 06:36 PM
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good luck with this darl, can you talk to a close friend face to face?
Can you try other calming techniques? Write all your fears down and then find something to do to distract yourself?? |
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#4
Jan 19, 2011, 12:34 AM
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thanks for the replies guys ..
 yeah being around friends or doing stuff to distract myself is usually the answer ..but then i get the thought this is jus a distraction, lifes just passing by so quickly, time flies, and very soon i'll lose all the people i love ..thoughts like that, theyre depressing but they're true arent they, i just feel so guilty for all the ways ive been a bad daughter/friend/sister and trying to fix all those things seems so hopeless coz ive done so many bad things, it seems impossible to make it up to all the people ive hurt ..and they're gonna be taken away from me soon ..just dont know what to do 
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#5
Jan 19, 2011, 12:57 AM
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Guilt is counterproductive. You can change the way things are now, and will be. Make memories with those you care about, share experiences, express your feelings toward them. Time may be fleeting, but you can fill it up by tending to relationships.
Focus on life, not death.
__________________
 Rise up above it, high up above it and see. |
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#6
Jan 19, 2011, 04:08 AM
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Thank u Soul Quake. that is good advice.
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#7
Jan 19, 2011, 07:20 AM
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yes i think soul quake said it all.
But one more bit from me, if u need extra help to work through this anxiety do find it! Xx goodluck. |
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