It's a Cycle

Alright so why does it seem no matter how many different ways tried to work towards getting better it always seems to come back full circle. I'm so tired of things being alright and then realizing that that the depression is sinking back in. There has to be something I don't know about that is contributing to why this keeps happening, all the irrational things that I can't seem to get over are really starting to take their toll....blah....

maybe you havent identified what your triggers are yt. i no what you mean though when you think your over it its back again. r u on ne meds ?

it can be that its entirely chemical, cycling back again and again. sometimes thats the only explanation when you worked thru your stuff. i reached that point with my depressions, they were suicidal and it wasnt over anything other than i kept getting depressed over nothing, it was tiring. exhausting more like it. i didnt like the idea, but i knew i would end up dead if i didnt, so i finally started taking meds and the depressions been gone for a few years now. i stopped taking them last october and so far so good. hang in there.